Where I want you to begin is more from an energetic standpoint. Pay attention to how you feel as you are eating and for about an hour afterward. Here are some questions for yourself as you are eating:
• Does this smell and look good to me?
• Is it what I want right now?
• As I eat it, does it feed my hunger both physical and mental/emotional?
Still not sure if you are affected by food? Here are some questions to ask yourself after you eat:
• How do I feel now?
• Am I full of energy? Lethargic? Sleepy? Neutral?
• When I look back, did I enjoy my meal?
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