Thursday, October 30, 2008
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Marya and Laura
Catalysts for Joyful Change
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3 comments:
My religion helps me center so practicing is part of my spiritual practice. I also do yoga and meditate regularly. I also garden and cook and often use those as spiritual grounding as well!
Take my dog for a walk in a beautiful place. Rub her tummy. Meditate. Garden. Light a candle with the intention of being grounded and centered in my heart.
Spending time-truly being present- with my kids. Moving my body - outside in nature, yoga, dancing. My daily spiritual reading.
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