We are excited to have you join us during our year of learning to live from a more joyful place. We will share our journey with you and look forward to hearing about your experiences as well.
Thursday, October 30, 2008
Your Spritual Practice
What do you do to get grounded and centered in your heart?
My religion helps me center so practicing is part of my spiritual practice. I also do yoga and meditate regularly. I also garden and cook and often use those as spiritual grounding as well!
Take my dog for a walk in a beautiful place. Rub her tummy. Meditate. Garden. Light a candle with the intention of being grounded and centered in my heart.
My religion helps me center so practicing is part of my spiritual practice. I also do yoga and meditate regularly. I also garden and cook and often use those as spiritual grounding as well!
ReplyDeleteTake my dog for a walk in a beautiful place. Rub her tummy. Meditate. Garden. Light a candle with the intention of being grounded and centered in my heart.
ReplyDeleteSpending time-truly being present- with my kids. Moving my body - outside in nature, yoga, dancing. My daily spiritual reading.
ReplyDelete